Athletes Prep
The Athletes Prep program is available by appointment and suitable for individual high school athletes or groups. Call us now to inquire about available times. If you need help preparing for the upcoming season or want to maintain a superior level of fitness in season call us at (917) 747-2833 or e-mail us at [email protected]. By training with us you will
1. Develop total body functional strength applicable to any athletic endeavor.
2. Be mentally and physically prepared for any physical challenge.
3. Develop the will power and discipline to to overcome obstacles and plateaus
4. Learn how to focus and keep your attention in the moment
5. Build the confidence and personal characteristics to succeed in any endeavor in sport and life
"I view training as a physical metaphor for habits and attitudes that foster success in all arenas. The lessons learned through physical training are unavoidable. The character traits required and developed through physical training are universally applicable to all endeavors. Perseverance, industry, sacrifice, self-control, integrity, honesty, and commitment are best and easiest learned in the gym. Even clients who have found spectacular success in business, sport, war, or love find their most important values buttressed, refined, and nourished in rigorous training.” – Gregg Glassman
1. Develop total body functional strength applicable to any athletic endeavor.
2. Be mentally and physically prepared for any physical challenge.
3. Develop the will power and discipline to to overcome obstacles and plateaus
4. Learn how to focus and keep your attention in the moment
5. Build the confidence and personal characteristics to succeed in any endeavor in sport and life
"I view training as a physical metaphor for habits and attitudes that foster success in all arenas. The lessons learned through physical training are unavoidable. The character traits required and developed through physical training are universally applicable to all endeavors. Perseverance, industry, sacrifice, self-control, integrity, honesty, and commitment are best and easiest learned in the gym. Even clients who have found spectacular success in business, sport, war, or love find their most important values buttressed, refined, and nourished in rigorous training.” – Gregg Glassman
Sport Specific Training
If you are looking for a customized program tailor made for your sport, we offer one-on-one and small group training to help you achieve all of your athletic goals. Call us at 917-747-2833 or email us at [email protected] to discuss your options.